Unleash a New You.
Your Journey to a Total Transformation starts here …
Welcome! I'm Damilola and I'm thrilled to have you here.
For the past 3 years, I’ve had the honor of guiding more than 1500 incredible individuals on their journey to not only lose weight and transform but to fully embrace healthier, happier, and more vibrant lives.
Seeing my clients transform—whether it’s managing conditions like diabetes or simply gaining more energy, self-esteem and confidence, breaking free from depression & social anxiety—brings me unparalleled joy.
- Beyond being a dedicated coach, I'm also a passionate advocate for mental health & empowering others to harness the power within them. I truly believe we can achieve great things when we are mentally, physically & spiritually healthy which make chasing audacious dreams much more possible. Together, let's transform your life, inside and out.
How it Works
Join Daily live Workouts
We offer live group workout classes every Monday and Wednesday at 6 AM, and Saturdays at 7 AM WAT. Join us from the comfort of your home for dynamic, 60-minute sessions that include strength and conditioning, Pilates, HIIT cardio, abs, kettlebell, dance, and more. Get ready to elevate your fitness routine with expert-led classes designed to challenge and transform you. Join us to elevate your fitness routine and energize your day.
Follow a Healthy & Nutritious Meal Plan
Gain access to our comprehensive weight loss meal planners, complete with shopping lists and nutritious recipes tailored to your needs. You’ll master portion control, Macros diet & consumption, discover what to eat for optimal health, and learn how to create a personalized meal plan that supports lasting lifestyle changes.
Join Our Vibrant Online Community
Every one of our programs includes exclusive access to our vibrant online community! You'll benefit from the guidance of our fitness coach, Coach Dammy, mandatory group coaching sessions, and daily accountability to keep you motivated and on track. Gain online coaching, receive healthy lifestyle tips, and get inspired to embrace clean eating as part of your journey to lasting wellness.
Our Programs
Weightloss Meal plan
A tailored meal plan designed to support weight loss goals through balanced nutrition. Includes calorie-controlled recipes and portion guidelines to help you shed unwanted pounds effectively.
Features:
- Nutritional breakdown for each meal
- Weekly grocery list.
- Tips for maintaining a healthy lifestyle
- Optional consultation with a nutritionist for personalized adjustments
Muscle Building/Body Recomposition Meal plan
A meal plan focused on muscle growth and body recomposition, providing the right balance of macronutrients to build muscle while reducing body fat.
Features
- High-protein recipes and meal suggestions
- Timing and distribution of meals around workouts
- Supplement recommendations
- Guidance on tracking progress and making adjustments
Postpartum Recovery Program
A comprehensive program designed to help new mothers regain strength, improve fitness, and manage weight safely and effectively after childbirth.
Features
- Gentle exercise routines tailored for postpartum recovery
- Nutritional advice for breastfeeding and recovery
- Mental health and wellness tips
- Support from specialized postpartum trainers and nutritionists
12-Week Sculpt Program
An intensive, 12-week fitness program aimed at sculpting and toning the body. This program combines strength training, cardiovascular workouts, and flexibility exercises.
Features:
- Structured workout plans with progressive intensity
- Detailed exercise instructions and videos
- Weekly check-ins and progress tracking
- Access to a community for motivation and support
Yoga & Meditation Program
A holistic program that integrates yoga and meditation practices to enhance physical fitness, mental clarity, and emotional balance.
Features
- Yoga sessions designed for various skill levels
- Guided meditation practices for relaxation and mindfulness
- Breathwork techniques and their benefits
- Access to live or recorded classes and workshops
Senior Citizens Program
A fitness and wellness program specifically designed for senior citizens, focusing on maintaining mobility, strength, and overall health as they age.
Features
- Low-impact exercises that enhance balance, flexibility, and strength
- Nutrition tips tailored for senior health needs
- Wellness strategies for aging well
- Social and community aspects to promote engagement and support
Testimonials
Toyin’s Story
Toyin started her weight loss journey with my Transformation program at 91 Kg and was down to 82kg in 8 weeks. She used to have gut issues & constipation, a lot of spots on her skin, she felt uncomfortable when she slept. She got pregnant on her journey & She continued even while being pregnant to inspire the community to keep pushing boundaries & prove nothing can stop a determined woman. continue her fitness journey with the program & she’s back to her weight loss journey now that she has given birth.
Toyin is proof that strength knows no limits! She didn’t let anything stand in her way! Against all odds, she embraced the journey of motherhood and fitness.
“Are you ready to experience a transformation like this? With our weight loss programs, you’ll not only achieve your fitness goals but also reclaim your confidence and embrace a healthier, more fulfilling lifestyle.”
